Midlife, Caregiving and Sleepless Nights — What Actually Helps You Rest

Sleepless nights, hot flashes, and caring for everyone else — sound familiar? If you’re a midlife woman balancing menopause and caregiving, you’re not imagining it… sleep really is harder to come by. But what if you could finally rest without adding another impossible routine to your already-packed days?

In this week’s audio blog, I’m sharing my real-life story of caring for an almost 102-year-old loved one while figuring out how to sleep through the night again. Along the way, I uncovered fresh, doable sleep strategies that actually work for busy caregivers. Want to know how to feel calmer, fall asleep faster, and wake up with more energy to care for your loved ones and yourself?

Tap play and listen now to discover how you can finally reclaim restful sleep without guilt, overwhelm, or a strict bedtime checklist.