Blog

Why does your brain feel wired at night while your body begs for sleep? And what does your gut have to do with those 3 a.m. wakeups? If midlife has left you feeling like sleep is a mystery you’ll never solve, you’re not imagining it, and you’re not alone. There’s a powerful connection between your g...

Sleepless nights, hot flashes, and caring for everyone else — sound familiar? If you’re a midlife woman balancing menopause and caregiving, you’re not imagining it… sleep really is harder to come by. But what if you could finally rest without adding another impossible routine to your already-packed ...