The Gut-Brain Sleep Connection: What Midlife Women Need to Know

Why does your brain feel wired at night while your body begs for sleep? And what does your gut have to do with those 3 a.m. wakeups? If midlife has left you feeling like sleep is a mystery you’ll never solve, you’re not imagining it, and you’re not alone. There’s a powerful connection between your gut health and your sleep cycles, especially during the hormonal shifts of menopause, and it might be the missing piece in your nighttime routine.

In this week’s audio blog, you’ll hear real-life insights, inspiring science, and calming practices to help you finally feel rested again — without adding another complicated routine to your day. Curious how your gut could be the secret key to deeper sleep? Listen in and find out what’s really going on inside your body — and what small shifts could change your nights (and mornings) for the better.

Tap play now to listen and explore how your gut and brain could be your new dream team for better sleep.