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Why does your brain feel wired at night while your body begs for sleep? And what does your gut have to do with those 3 a.m. wakeups? If midlife has left you feeling like sleep is a mystery you’ll never solve, you’re not imagining it, and you’re not alone. There’s a powerful connection between your g...

Ever feel exhausted by day, wide awake at night, and completely out of sync with yourself? If you’ve been blaming stress, age, or sheer bad luck for your restless nights, you’re not alone — but you might be missing the real reason. In this episode, I’m talking about the surprising link between your ...