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Sleepless nights, hot flashes, and caring for everyone else — sound familiar? If you’re a midlife woman balancing menopause and caregiving, you’re not imagining it… sleep really is harder to come by. But what if you could finally rest without adding another impossible routine to your already-packed ...

Ever looked in the mirror and thought, "What happened to my skin overnight?" Dryness, dullness, or that sudden “who swapped my glow for sandpaper?” vibe? You’re not alone. But here’s the thing: it’s not just aging. If your skin feels unfamiliar lately, your hormones and your sleep might be responsib...