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Sleepless nights, hot flashes, and caring for everyone else — sound familiar? If you’re a midlife woman balancing menopause and caregiving, you’re not imagining it… sleep really is harder to come by. But what if you could finally rest without adding another impossible routine to your already-packed ...

Ever feel exhausted by day, wide awake at night, and completely out of sync with yourself? If you’ve been blaming stress, age, or sheer bad luck for your restless nights, you’re not alone — but you might be missing the real reason. In this episode, I’m talking about the surprising link between your ...