Blog

Is your brain playing tricks on you — like forgetting why you walked into a room or waking up wide-eyed at 3 a.m.? If you’ve been wondering if this midlife phase is just something to endure, let me stop you right there. What’s going on in your mind isn’t a sign of slowing down — it’s a shift into so...

Ever wake up feeling like someone turned the thermostat to a surprise steam room — without the spa music while you were just trying to get a good night’s sleep? If you’re tired of tossing, turning, and peeling the sheets off at 2 a.m., this episode is exactly what you didn’t know you needed. Inside ...

When was the last time you noticed your shoulders creeping up to your ears or caught yourself clenching your jaw like it’s holding onto a secret? And what about your bedroom—does it feel like a peaceful retreat or more like a storage unit with pillows? If your body and your space are feeling as tens...

Ever find yourself wide awake at 3 AM, replaying awkward moments from five years ago, or worrying about things completely out of your control? You’re not alone. Stress has a way of hijacking sleep—especially during perimenopause and menopause—leaving you exhausted and frustrated. But here’s the good...