Your Brain’s Not Slowing Down — It’s Upgrading. Here’s the Sleep Plan It Needs

Is your brain playing tricks on you — like forgetting why you walked into a room or waking up wide-eyed at 3 a.m.? If you’ve been wondering if this midlife phase is just something to endure, let me stop you right there. What’s going on in your mind isn’t a sign of slowing down — it’s a shift into something smarter, stronger, and more tuned in. But how do you actually support that change so you can feel like yourself and get some sleep again?

In this episode, I’m diving into the science of your midlife mind — and the gentle, creative ways to guide it through this amazing transformation. I’m sharing my go-to S.L.E.E.P. Reboot Method (nope, not your typical sleep tips), how to calm your brain’s busy signals, and one simple shift that can completely change your bedtime. Curious? You’ll want to hear this.

Press play on the audio blog “Your Brain’s Not Slowing Down — It’s Upgrading. Here’s the Sleep Plan It Needs” to find out what your brain’s really asking for — and how to answer back with calm, clarity, and care.