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Is your brain playing tricks on you — like forgetting why you walked into a room or waking up wide-eyed at 3 a.m.? If you’ve been wondering if this midlife phase is just something to endure, let me stop you right there. What’s going on in your mind isn’t a sign of slowing down — it’s a shift into so...

Ever feel exhausted by day, wide awake at night, and completely out of sync with yourself? If you’ve been blaming stress, age, or sheer bad luck for your restless nights, you’re not alone — but you might be missing the real reason. In this episode, I’m talking about the surprising link between your ...