From Hot Flashes to Sleeping Beauty - Cool Your Nights - Reclaim Your Rest

Ever wake up feeling like someone turned the thermostat to a surprise steam room — without the spa music while you were just trying to get a good night’s sleep? If you’re tired of tossing, turning, and peeling the sheets off at 2 a.m., this episode is exactly what you didn’t know you needed. Inside From Hot Flashes to Sleeping Beauty, you’ll hear the real reason your body is heating up at night — and why it’s not something you’re just supposed to power through. Spoiler: your body isn’t working against you. It’s asking for something smarter, cooler, and totally doable.

But how do you actually cool down, stay asleep, and wake up feeling like yourself again instead of a sweaty version of a sleep-deprived zombie? This audio blog is packed with simple, science-backed tips, nighttime tweaks, and real-life inspiration to help you build a calm, comfortable bedtime routine that actually works. If you’ve been craving deep, uninterrupted sleep and those clear-headed, joyful mornings, don’t miss this one.

Hit play to discover what could be the most refreshing change you make, and finally start sleeping like the Sleeping Beauty you are.