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Ever wake up feeling like someone turned the thermostat to a surprise steam room — without the spa music while you were just trying to get a good night’s sleep? If you’re tired of tossing, turning, and peeling the sheets off at 2 a.m., this episode is exactly what you didn’t know you needed. Inside ...

Ever find yourself wide awake at 3 AM, replaying awkward moments from five years ago, or worrying about things completely out of your control? You’re not alone. Stress has a way of hijacking sleep—especially during perimenopause and menopause—leaving you exhausted and frustrated. But here’s the good...