Blog

In our latest audio blog, we dive into an uplifting journey towards nurturing our heart's well-being! Picture this: Leap Day as a special time to focus on what keeps us ticking – our heart health. This blog cleverly nudges us to revisit or kickstart heart-healthy resolutions. It's all about showing ...

Are you ready to explore a delightful twist this Valentine's Day with our audio blog, "Indulge and Unwind: Find Your Cocoa Calm"? It's all about celebrating the joys of dark chocolate, not just as a treat, but as a pathway to mindfulness and well-being. We delve into the surprising health benefits o...

Have you ever had a dream that felt a little out of reach? Maybe it's a tune you've wanted to share, or perhaps it's a stand-up routine you've secretly penned down. This blog shares a story starring a penguin. Yeah, you read that right! This isn’t your average story, it's one filled with ambition, d...

This blog focuses on the essence of personal goal setting aligned with the shine anew pillars as key elements in personal development. It emphasizes the importance of setting goals that resonate with one's true self, nurturing both mind and body, engaging in meaningful activities, and maintaining a ...

This blog narrates the journey as an empty nester grappling with the echoes of silence after children have moved away. In the face of potential loneliness, a heartfelt decision to host a "Solstice Soiree" transformed the once-empty home into a lively gathering, filling it with laughter, stories, and...

Ever felt that the holiday season, which promises joy and connection, often gets buried under a mountain of glitter, elaborate meals, and endless to-do lists?

This blog shares a realization from last holiday season that lead to reassessing what truly matters. Our culture's relentless push to do and...

Do you know how the holiday season can sometimes feel more like a "Holi-daze"? Well, this audio blog gives a fresh perspective to approach it. Think of it this way - turkeys might be getting nervous and pies are ruling the dinner tables, but amidst the rush, where do you fit in? It’s all about findi...

Waking up expecting a routine day, only to find out work's canceled and everything else you'd planned for is closed, is a surprise, to say the least. Dubbed an unofficial "no chores, no work, just you" day, you're presented with a rare opportunity: How do you, empty nester moms, make the most of thi...

From the heart of autumn, we dive into the enchanting world of apples and their surprising lessons on living in the present. This blog recalls a delightful episode of apple picking, where an attempt to shake a tree led to an unexpected rain of apples and one comedic collision with a hat.

Beyond the...

In Part 2 of this blog series, "Venturing Out: The Parent-Hummingbird Connection You Never Knew," listeners are reintroduced to the metaphorical connection between the daring adventures of young adult children and the impressive migration patterns of hummingbirds.

This blog shares a personal anecdo...

In "Taking Flight: The Parent-Hummingbird Connection You Never Knew - Part 1," the connection between parents watching their children embark on new journeys and the adventurous hummingbirds migrating thousands of miles is explored.

These tiny, bright avian wonders mirror our young adult children, b...

This blog underscores the significance of living in the present moment and steering clear of unwarranted concerns. The post recounts a humorous tale of an empty-nester mom who inadvertently left her car keys and phone in the fridge while on a shopping trip with her daughter. The concern and worry th...