Blog

Feeling like your confidence hit the pause button somewhere between hot flashes and wondering what happened to your old spark? You’re not alone, and no — you’re definitely not past your prime. What if I told you midlife isn’t about fading into the background, but about stepping into the boldest, tru...

Ever find yourself wide awake at 3 AM, replaying awkward moments from five years ago, or worrying about things completely out of your control? You’re not alone. Stress has a way of hijacking sleep—especially during perimenopause and menopause—leaving you exhausted and frustrated. But here’s the good...