Waking Up at 2 a.m. Again? Here’s What Your Body’s Really Saying to You

Have you ever wondered why you keep waking up in the middle of the night, even when you’re running on fumes? What if your 2 a.m. wake-ups weren’t random but your body’s quiet way of asking for help? In this episode, we’re exploring what those sleepless nights might really be about — and why they’re more than just hot flashes or hormonal chaos.

You’ll hear why traditional sleep tips often fall short during perimenopause and menopause — and what it actually takes to support your body, mind, and nervous system through this shift. I’m sharing some surprising, nurturing, and science-backed strategies that just might change how you think about sleep. Ready to stop tossing and turning and start truly resting?

Press play on the audio blog now and grab your FREE sample of The Power of Serena-T — designed just for women navigating midlife sleep changes. Your nights are calling you back to calm.